CBT, or Cognitive Action-Oriented Counseling, represents a effective method in therapy that focuses on the interconnectedness of your thoughts, feelings, and behaviors. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your internal state. This therapeutic model promotes you to

Embark on a journey to become certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to assist individuals overcome their mental health struggles. This thorough guide will shed light on the essential CBT techniques and provide a roadmap for successful certification. A well-rounded understanding of CBT principles, along with practi